ADHD Crash Course

46. Interoception and Emotional Regulation (Interview with Dr. Carissa Cascio)

6 snips
Aug 16, 2022
Guest
Carissa Cascio
Dr. Carissa Cascio, an associate professor at Vanderbilt University, specializes in sensory differences related to developmental disabilities. She delves into the fascinating world of interoception, our body's hidden sense, and its crucial role in emotional regulation. The conversation touches on the challenges of recognizing internal bodily signals, particularly in neurodivergent individuals. Dr. Cascio also discusses mindful practices to enhance interoceptive awareness, helping manage emotions more effectively, particularly in anxiety-inducing situations.
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Episode notes
1
Intro
00:00 • 2min
2
Interoception and Emotional Regulation
02:29 • 9min
3
Understanding Interoception and Emotional Regulation
11:25 • 4min
4
Interoception and Emotional Regulation
15:45 • 4min
5
Harnessing Body and Mind for Emotional Regulation
20:00 • 6min
6
Navigating Interoception and Emotional Regulation
26:02 • 3min