ADHD Crash Course
46. Interoception and Emotional Regulation (Interview with Dr. Carissa Cascio)
Aug 16, 2022
Dr. Carissa Cascio, an associate professor at Vanderbilt University, specializes in sensory differences related to developmental disabilities. She delves into the fascinating world of interoception, our body's hidden sense, and its crucial role in emotional regulation. The conversation touches on the challenges of recognizing internal bodily signals, particularly in neurodivergent individuals. Dr. Cascio also discusses mindful practices to enhance interoceptive awareness, helping manage emotions more effectively, particularly in anxiety-inducing situations.
29:22
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Quick takeaways
- Interoception, our ability to perceive internal physiological signals, is crucial for emotional regulation and self-awareness, especially in ADHD individuals.
- Mindfulness practices and techniques like deep breathing can enhance interoceptive awareness, thereby improving emotional regulation and overall daily functioning.
Deep dives
Understanding Interoception
Interoception is identified as a unique sensory process that allows individuals to perceive internal physiological signals from their bodies, such as heart rate, hunger, and pain. This sense is crucial for recognizing emotional states, as physiological responses often accompany feelings of anxiety or excitement. In individuals with ADHD, there can be challenges in detecting these internal cues, leading to difficulties in emotional regulation and self-awareness. For instance, many with ADHD might not notice they are hungry until they feel overwhelmingly so, indicating a potential disconnection from their interoceptive signals.
