Cameron Allen

Cameron Allen, an astrologer, herbalist, and movement specialist, merges astrology with physical practices to enhance well-being. He discusses the importance of embodying astrological cycles through mindful movement, emphasizing confidence and emotional balance. Listeners learn about synchronizing workouts with lunar phases and how different zodiac signs influence body areas. Cameron also highlights the need for personal awareness to address health vulnerabilities, advocating for a compassionate approach to self-care and movement tailored to individual emotional needs.