Bruce Hood, a Professor at the University of Bristol and author of "The Science of Happiness: Seven Lessons for Living Well," discusses the shift from egocentrism to allocentrism. He highlights how understanding others' perspectives can enhance happiness and connection. The conversation dives into the role of community, the impact of hobbies like metal detecting on well-being, and the transformative power of journaling for emotional health. Bruce emphasizes that genuine happiness comes from self-transcendence and altruism.