

Bruce Hood
Professor at the University of Bristol, author of "The Science of Happiness: Seven Lessons for Living Well," and expert in happiness science.
Top 3 podcasts with Bruce Hood
Ranked by the Snipd community

355 snips
Jan 13, 2025 • 43min
Get Over Yourself
Bruce Hood, a Professor at the University of Bristol and author of "The Science of Happiness: Seven Lessons for Living Well," discusses the shift from egocentrism to allocentrism. He highlights how understanding others' perspectives can enhance happiness and connection. The conversation dives into the role of community, the impact of hobbies like metal detecting on well-being, and the transformative power of journaling for emotional health. Bruce emphasizes that genuine happiness comes from self-transcendence and altruism.

173 snips
Jul 28, 2025 • 1h 8min
Stop Caring What Other People Think About You | Bruce Hood
Bruce Hood, a Professor of Developmental Psychology at Bristol University, shares insights on achieving happiness and mental well-being. He discusses shifting from egocentric to allocentric perspectives, emphasizing the value of social connections and kindness. Hood explores overcoming negative thought patterns, the significance of meditation for cultivating mindfulness, and how embracing nature enhances happiness. His practical advice encourages listeners to foster resilience and develop meaningful relationships for a fulfilling life.

29 snips
Jun 9, 2025 • 39min
Ep108 "Can brains increase their happiness?" (with Bruce Hood)
In this engaging conversation, Bruce Hood, an experimental psychologist and author of 'The Science of Happiness,' explores the multi-faceted nature of happiness. He delves into how genetics, social ties, and individual mindsets shape our well-being. The discussion covers the influence of technology on our happiness and the importance of personal connections. Hood emphasizes actionable strategies like optimism, journaling, and altruism to enhance happiness. Ultimately, he presents happiness as a personal journey influenced by choices and relationships.