Brooke Stubbs

Dr. Brooke Stubbs, a double board-certified physician and founder of Rooted Femme, delves into the intricate link between nutrition and hormonal health. She reveals how our dietary choices can influence energy, fertility, and overall well-being. Topics include the gut-hormone connection and the vital role of fiber in wellness. Brooke shares practical tips for building a diverse, plant-forward diet and discusses the impact of inflammation on metabolism. Listeners will also learn how to make sustainable dietary changes for long-term health.

Dr. Brooke Stubbs, double board-certified in internal and lifestyle medicine, dives deep into female health pillars like inflammation and gut dysfunction. She elucidates how chronic symptoms such as fatigue and brain fog often stem from overlooked factors. The conversation uncovers the significant role of diet, sleep, and stress management, while challenging common myths about processed foods and plant-based diets. With actionable strategies, Dr. Stubbs empowers women to reclaim their health and navigate the complexities of hormonal balance and lifestyle choices.

Dr. Brooke Stubbs, a double board-certified physician and founder of Rooted Femme, shares her journey from hospitalist medicine to a concierge model focused on women's health. She discusses the transition to preventive care, emphasizing personalized lifestyle changes for fertility and overall well-being. Brooke also dives into the logistics of building a concierge practice, including pricing strategies and the benefits of opting out of insurance. Her insights on functional lab integration and community engagement through wellness retreats offer valuable guidance for modern practitioners.