Brooke Castillo

Dans ce podcast, Brooke Castillo, une life coach américaine reconnue pour son approche novatrice, partage son modèle d'analyse des situations. Elle explique comment distinguer les circonstances neutres de nos pensées, et comment cette distinction peut transformer notre quotidien. Les auditeurs découvrent des outils puissants pour mieux comprendre leurs émotions et actions, permettant ainsi une meilleure gestion des défis de la vie. Cette méthode, simple mais efficace, ouvre la voie vers une vie plus éclairée et épanouie.

Giving yourself permission to want the things you want *and* to go out and get them is one of the most powerful decisions you can make in your life – and it’s also one of the hardest. This week I continue my conversation with my friend and mentor Brooke Castillo where we dive into the feeling of worthiness, why it’s ok to want more than what you have, and how tapping into what you really want helps you show up most powerfully in the world.Get full show notes and more information here: https://unfuckyourbrain.com/262

What does it mean to have authority over your own life? When it comes down to it, having authority looks like having your own back, no matter what happens. This week I’m talking with my mentor, friend, and the person who trained me to be a coach and showed me how to have my own back no matter what, Brooke Castillo. Tune in as we discuss how we define authority, what the ultimate claiming of authority is, and how you can take the first steps toward claiming more authority in your life. Get full show notes and more information here: https://unfuckyourbrain.com/261