Brigid Titgemeier

Brigid Titgemeier, a Functional Medicine Registered Dietitian and founder of BeingBrigid, shares eye-opening insights into the U.S. food industry. She uncovers the shady ties between Big Food and healthcare, revealing shocking truths about food dyes and their impact on children’s health. Brigid discusses the importance of embracing intuition in wellness choices, practical food swaps, and how mothers play a pivotal role in advocating for healthier options. With a mission to help others use food as medicine, she empowers listeners to reclaim their health and navigate nutrition with confidence.

Brigid Titgemeier, a Functional Medicine Registered Dietitian and health advocate, discusses the alarming rise of chronic diseases in America. She highlights how food industry influences corrupt dietary guidelines and stresses the need for stricter food safety regulations, especially concerning children's health. Brigid emphasizes the struggle to navigate misleading nutritional information while advocating for whole food diets. She critiques the poor school food systems that contribute to health issues and calls for community involvement in creating healthier eating environments.

Brigid Titgemeier, a Functional Medicine Registered Dietitian and founder of BeingBrigid Nutrition, discusses the significance of continuous glucose monitors (CGMs) in understanding blood sugar levels. She highlights the critical need for personalized nutrition, explaining why one-size-fits-all diets fail. Brigid debunks the myth of needing a flat glucose line and illustrates how stress can significantly impact glucose response. She emphasizes the importance of accessing vital health metrics and offers insights into dietary changes for better metabolic health.