Brigid Titgemeier

Brigid Titgemeier, a Functional Medicine Registered Dietitian and founder of BeingBrigid Functional Nutrition, discusses how fatigue and brain fog can be signals your body is sending. She shares five foundational areas to focus on for better health, including inflammation and blood sugar balance. Brigid emphasizes the importance of nutrient-dense meals, protein intake, and retraining taste buds away from processed foods. They also touch on mindset shifts for sustainable health changes and her holistic approach to wellness through The Being Collective.

Brigid Titgemeier, a Functional Medicine Registered Dietitian and founder of BeingBrigid, shares eye-opening insights into the U.S. food industry. She uncovers the shady ties between Big Food and healthcare, revealing shocking truths about food dyes and their impact on children’s health. Brigid discusses the importance of embracing intuition in wellness choices, practical food swaps, and how mothers play a pivotal role in advocating for healthier options. With a mission to help others use food as medicine, she empowers listeners to reclaim their health and navigate nutrition with confidence.

Brigid Titgemeier, a Functional Medicine Registered Dietitian and health advocate, discusses the alarming rise of chronic diseases in America. She highlights how food industry influences corrupt dietary guidelines and stresses the need for stricter food safety regulations, especially concerning children's health. Brigid emphasizes the struggle to navigate misleading nutritional information while advocating for whole food diets. She critiques the poor school food systems that contribute to health issues and calls for community involvement in creating healthier eating environments.