Bridger Falkenstien, an expert in Polyvagal Theory, explores the autonomic hierarchy, neuroception, and co-regulation. They discuss the importance of understanding scars and adaptations in therapy, as well as the empowering effects of the Polyvagal Theory. The chapter concludes with a focus on neuroplasticity and the opportunity for individuals to rewire their brains. The speakers express their enthusiasm for the theory and launching a new podcast.