Briana Theroux

In our Health Analysis Series, Joe Cohen, expert biohacker and founder of SelfDecode, brings on a guest, and together they utilize the power of DNA and labs to assess, discuss, and recommend ways to further optimize their health. Our guest today is Briana Theroux, a health professional certified by the Institute for the Psychology of Eating who has over a decade of experience biohacking her health. In episode 1 of this 2 part series, Briana goes over her health history, discusses some of the game-changing supplements and lifestyle changes she has done to overcome her health issues, and dives deep into some tips and tricks for biohacking as a woman. This episode provides the foundation for the next episode, where Joe and Briana look at genetic predispositions and lab levels to brainstorm the next steps to optimal health. - Find Briana on Instagram @liftheavybreatheeasy - Check out SelfDecode - Join Joe’s online community - Follow Joe on Instagram & TikTok

In our Health Analysis Series, Joe Cohen, expert biohacker and founder of SelfDecode, brings on a guest, and together they utilize the power of DNA and labs to assess, discuss, and recommend ways to further optimize their health. Our guest today is Briana Theroux, a health professional certified by the Institute for the Psychology of Eating who has over a decade of experience biohacking her health. In episode 2 of this 2 part series, Joe and Briana analyze her DNA results on SelfDecode, as well as her current and past lab markers.  They then discuss Briana’s current supplement stack, going in-depth on why each supplement is chosen and how it impacts her health. Finally, they discuss ways that they can further optimize her health based on her genetic predispositions and lab markers - giving you the perfect outline on how you should approach your health! This is the final episode of our Health Analysis Series.  - Find Briana on Instagram @liftheavybreatheeasy - Check out SelfDecode - Join Joe’s online community - Follow Joe on Instagram & TikTok