Brian Richard

In this engaging conversation, Brian Richards, a nationally recognized expert in sauna and light therapies, shares insights from his journey founding SaunaSpace. He discusses the remarkable health benefits of sauna use and the unique advantages of near-infrared light therapy. Dive into the science of detoxification and how it can improve overall wellness. Brian also reveals his personal healing journey, exploring alternative therapies that led him to embrace the art of sauna, all while connecting with nature's light sources.

In this engaging conversation, Brian Richards, founder of SaunaSpace and a leading expert in light science, shares his personal health transformation through light therapy. He delves into the critical impact of natural light on well-being, highlighting how modern synthetic environments disrupt our biology and sleep. Richards provides practical tips for reconnecting with sunlight and mitigating the effects of artificial lighting and EMFs. He emphasizes the importance of grounding, quality sleep, and embracing natural rhythms to enhance vitality and emotional health.

Brian Richards, founder of Sauna Space, shares his journey into light therapy and sauna practices, inspired by a lesser-known Kellogg brother. He discusses the profound benefits of near-infrared light and the dangers of artificial sunlight. Diving into detoxification, he explains what you actually sweat out in a sauna and offers insight into his unique Firelight bulbs. Richards also emphasizes the importance of safe lighting and ground-breaking wellness technologies, making it clear how light can significantly enhance our health.