In this engaging conversation, Brian Richards, a nationally recognized expert in sauna and light therapies, shares insights from his journey founding SaunaSpace. He discusses the remarkable health benefits of sauna use and the unique advantages of near-infrared light therapy. Dive into the science of detoxification and how it can improve overall wellness. Brian also reveals his personal healing journey, exploring alternative therapies that led him to embrace the art of sauna, all while connecting with nature's light sources.

Brian Richard, an expert in biohacking techniques, shares insights on the powerful benefits of infrared saunas and light therapy. He explains how infrared therapy raises core body temperature, promoting faster, more comfortable sweating. Richard contrasts near and far infrared saunas, highlighting the advantages of near infrared in enhancing cellular health. The conversation also explores innovative designs in sauna technology and the transformative impact of light therapy on overall wellness. Listeners will discover new ways to boost their health with cutting-edge biohacking practices.