The BluePrint with Dr. Erik Korem cover image

The BluePrint with Dr. Erik Korem

Using Sauna for Health & Performance - Protocols, Near Infrared Saunas with Brian Richards

Aug 8, 2022
In this engaging conversation, Brian Richards, a nationally recognized expert in sauna and light therapies, shares insights from his journey founding SaunaSpace. He discusses the remarkable health benefits of sauna use and the unique advantages of near-infrared light therapy. Dive into the science of detoxification and how it can improve overall wellness. Brian also reveals his personal healing journey, exploring alternative therapies that led him to embrace the art of sauna, all while connecting with nature's light sources.
22:36

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Sauna therapy, especially with near-infrared light, significantly enhances detoxification, boosts metabolic functions, and promotes overall health benefits through deep tissue penetration.
  • Brian Richards shares his personal journey in creating Sauna Space, highlighting the integration of traditional sauna practices with modern light therapy for optimal well-being.

Deep dives

Benefits of Infrared Saunas

Infrared saunas work by heating the core temperature of the body, enhancing the detoxification process through sweating. During a session, the body sweats out approximately one pound of water, promoting the release of toxins. Moreover, achieving a rise in core temperature by three to four degrees Fahrenheit significantly boosts various health benefits, including increased heart rate akin to aerobic exercise. This mechanism aligns with traditional sauna practices while modern infrared technology offers targeted therapeutic effects.

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