Brian Johns

Brian Johns, a three-time Olympian and former world record holder in the 400 IM, shares insights into enhancing swimming techniques as the head of coaching science at FORM. He emphasizes the significance of reliability and consistency in training. Discover how the balance between stroke rate and distance per stroke can transform performance. Brian discusses using innovative goggles for real-time data feedback, making incremental adjustments, and the importance of a collaborative squad environment for young swimmers facing challenges.