The Effortless Swimming Podcast #278 : Using Stroke Rate, DPS and Consistency To Transform Your Swimming with Brian Johns
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Apr 11, 2023 Brian Johns, a three-time Olympian and former world record holder in the 400 IM, shares insights into enhancing swimming techniques as the head of coaching science at FORM. He emphasizes the significance of reliability and consistency in training. Discover how the balance between stroke rate and distance per stroke can transform performance. Brian discusses using innovative goggles for real-time data feedback, making incremental adjustments, and the importance of a collaborative squad environment for young swimmers facing challenges.
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Proud Comeback from Injury
- Brian Johns is most proud of overcoming a rotator cuff injury and coming back stronger.
- He broke a world record, then relearned swimming smartly to reach peak performance again after injury.
Process and Squad Training
- Focus on the process and aim to improve a little each day for big gains over time.
- Train in a squad or group environment to foster motivation and push your limits.
Monitor Stroke Rate and Distance
- Monitor stroke rate and distance per stroke to understand and improve your swimming speed.
- Use real-time feedback to adjust technique and pacing effectively during swims.