Brennan Spiegel

Dr. Brennan Spiegel, a Professor at UCLA and author of 'Pull,' explores the critical yet overlooked role of gravity in human health. He discusses how gravity intolerance can manifest as obesity, fatigue, and depression. Dr. Spiegel shares insights from his research, highlighting innovative tools like weighted vests to enhance physical resilience. He connects gravity with serotonin's role in mood regulation, and explains how understanding this force can lead to better health outcomes, clearer minds, and improved performance.

Dr. Brennan Spiegel, a physician and research scientist, delves into the fascinating impact of gravity on our health, revealing its influence on digestion, mental well-being, and even emotions. He discusses how our gut microbiome has adapted to gravity, linking it to serotonin production and gut health. The conversation highlights practical exercises to enhance our relationship with gravity, the effects of posture on mood, and innovative methods like virtual reality to manage gut-based anxiety. Discover how gravity isn't just a force, but a crucial element of our overall well-being!

Dr. Brennan Spiegel, a health research director and co-host of The Gravity Doctors podcast, reveals how gravity impacts physical and mental health, linking it to chronic issues like heart disease and depression. He discusses methods to counteract these effects, such as core strengthening and flotation therapy. Later, Jim Cramer, the dynamic host of CNBC's Mad Money, argues for individual stock picking over traditional funds, emphasizing how technology empowers everyday investors to find winning stocks based on personal insights.

Dr. Brennan Spiegel, Director of Health Services Research at Cedars-Sinai, delves into the fascinating concept of gravity resilience and its impact on health. He discusses how our digestive health and mental well-being are intertwined with gravitational forces. Conditions like IBS may connect to joint hypermobility, while the gut produces most of our serotonin. Spiegel also shares practical strategies like the STACK TEN diet, which emphasizes tryptophan-rich foods, and hypopressive exercises to bolster our body's “suspension system.” His insights reveal how gravity affects our emotions and overall health!

Joining the conversation is Dr. Brennan Spiegel, a physician and researcher at Cedars-Sinai, exploring the fascinating field of biogravitational medicine. He discusses how gravity influences gut health and emotional well-being, revealing surprising links to IBS and mental resilience. Dr. Spiegel shares practical strategies for optimizing health through gravity, such as exercise routines and mindfulness practices. Listeners will learn about the intricate mind-body connection and how gravity shapes our overall health.