Brendan Allen

Brendan Allen, a professional UFC middleweight known for his grappling, shares insights on various MMA topics. He reflects on overcoming injuries and the role of stem cell therapy in recovery. The conversation also dives into the challenges of weight cutting and hydration rules, alongside informal stories of bar violence faced by fighters. Brendan praises the evolution of MMA, focusing on young, hungry athletes and modern training dynamics. They also touch on mental strategies for fighting, sharing tips from notable figures in sports psychology.