The Joe Rogan Experience

JRE MMA Show #171 with Brendan Allen

14 snips
Dec 9, 2025
Brendan Allen, a professional UFC middleweight known for his grappling, shares insights on various MMA topics. He reflects on overcoming injuries and the role of stem cell therapy in recovery. The conversation also dives into the challenges of weight cutting and hydration rules, alongside informal stories of bar violence faced by fighters. Brendan praises the evolution of MMA, focusing on young, hungry athletes and modern training dynamics. They also touch on mental strategies for fighting, sharing tips from notable figures in sports psychology.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Humble Start Sparks MMA Career

  • Brendan Allen started jiu-jitsu at 13 after his brother invited him and kept training despite family financial constraints.
  • His dad bought him a gi on the condition he attend three classes a week, which launched his lifelong MMA path.
ADVICE

Don't Rely On Hydration Tricks

  • Fighters manipulate weigh-in hydration by drinking and holding water before cutting to pass hydration tests.
  • Avoid relying on these tricks; they strain health and can cause long-term kidney and performance problems.
INSIGHT

Momentum Shapes Career Trajectory

  • Winning in a stacked division requires seizing momentum against rising names and stealing opportunities.
  • Brendan credits timing and persistence for interrupting others' runs and advancing his ranking.
Get the Snipd Podcast app to discover more snips from this episode
Get the app