Brenda Slaby, an assistant principal and mother, shares her heart-wrenching story about accidentally leaving her daughter Cecilia in a hot car, leading to a tragic loss. She discusses her experiences with overwhelming guilt and the pressures mothers face to be perfect. Zen teacher Norman Fischer provides insights on managing overwhelm through mindfulness, emphasizing that multitasking is a myth. Their conversation highlights the importance of presence, connection, and seeking help during challenging times, urging listeners to acknowledge their feelings and prioritize mental well-being.