Brad Harris shares his story of winning a race entry to the Ultra Trail Kosciuszko. Dr. Sam Impey explains the significance of protein for athletes, including energy intake management and mitochondrial functioning. The hosts review race results and discuss their predictions for Kona. They tease an upcoming interview about exercise-associated muscle cramps and challenge long-standing myths. The podcast also covers topics such as the VDOT system limitations, running experiences in Australia, and the importance of protein supplement testing.

Amber Brandner and Brad Harris discuss challenges for mission-driven founders, humanity-centered design, and the power of community in building better businesses. They highlight the importance of triple bottom line brands, healthy beverages, and selecting brands that prioritize people, planet, and profit. The duo also shares their podcast and music preferences, reflecting on their unique approach to sustainable business practices.