Blake Roberts, a Nashville-based therapist, explores the transformative power of understanding our stories. He discusses how connecting with our past can illuminate present behaviors and foster self-compassion. Blake shares insights on navigating emotional enmeshment with parents and the challenges new parents face, revealing how childhood pain can resurface. He emphasizes the importance of story work in personal healing and encourages a kinder, more curious approach to self-exploration. It’s a heartfelt conversation about growth and deeper connections.

Learn all about basil, from sowing to preserving, and the benefits of growing it alongside tomatoes to attract pollinators. Perfect for small spaces, basil is a versatile herb that every gardener should have in their collection.