Blaine McConnell

Blaine McConnell, a performance coach renowned for speed development and his Unit Combine program, shares insights into athletic training. He discusses his revolutionary training methods that led him to a jaw-dropping 4.2 40-yard dash. The conversation includes fun ideas for a Gymtathlon competition and myths about sprint times. Blaine humorously recounts impressive feats like dunking a medicine ball while tackling various training topics, from Olympic lifts to adapting workouts in hot conditions. Expect plenty of laughs and real-world advice for athletes!

Blaine McConnell, an elite athlete and multifaceted coach known as 'Story Poppy,' shares his remarkable journey from CrossFit to Olympic bobsledding. He highlights the intense training required for bobsledding, emphasizing explosive power and personalized coaching. The conversation delves into the transformative nature of elite training and the importance of authenticity in fitness content creation. Blaine also discusses the mental health benefits of therapy and the challenges of entrepreneurship in the fitness industry, all with a humorous twist.

In this engaging conversation, Blaine McConnell, a former Team USA Olympic bobsledder and a multi-sport athlete, shares his journey from high school lifting to elite bobsled competition. He discusses training philosophies that fuse speed and strength, with a focus on auto-regulation as he transitions into his 30s. Listeners will find his insights on balancing heavy lifts with sprinting, innovative training splits, and a unique readiness test fascinating. Blaine also emphasizes helping older athletes regain their athleticism through tailored programs.