#420: Harvard professor Arthur Brooks described two types of intelligence – and explained, in scientific terms, the wisdom that comes with age.Dr. Ellen Vora, M.D., shared insight into the roots of procrastination, offering evidence-based tips for how to overcome our own inner demons of anxiety, fear and laziness.Psychology professor Bill von Hippel described why too much happiness is just as detrimental to our long-term health and wellbeing as too little happiness.Wall St. Journal columnist Spencer Jakab observed the perfect storm of conditions that gave rise to meme stonks and other oddities of our era.Former financial planner Joe Saul-Sehy argued for “strategic under-diversification” and explained the Sharpe Ratio.Data scientist Nick Maggiulli explains the save-invest continuum.And financial planner Bill Bengen, the creator of the 4 percent retirement withdrawal rule, talks about what most people misunderstand about the safe withdrawal rate.These are just some of the highlights from the Afford Anything podcast in this 2022 year-in-review episode.Enjoy!For more information, visit the show notes at https://affordanything.com/episode420 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leading evolutionary psychologist Dr. Bill von Hippel sits down for a discussion on what makes us tick as humans and how that plays a role in our mental health. Dr. von Hippel is the author of the book The Social Leap, and explains how the experience of our ancestors shaped the way our minds and bodies react to stressful situations, positive and negative emotions, and social settings. He joins WHOOP VP of Performance Kristen Holmes to talk about the beginnings of humanity (2:30), the pursuit of happiness (4:28), social comparisons (7:57), healthy motivation (12:02), stress (12:48), framing the right mindset (17:50), staying present (23:56), flow states (27:23), negative feelings and stress responses (29:07), self-control and willpower (32:29), our limitations as humans (37:27), and mindfulness practices (41:02).Support the show

Bill von Hippel (@billvonhippel) is a professor of psychology at the University of Queensland and the author of The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy. What We Discuss with Bill von Hippel: What our eyes tell us about how humans evolved to cooperate with one another. How a psychological phenomenon called the theory of mind makes us aware that mental states of others don't match our own, and why this trait gives human beings a unique advantage in the animal kingdom. Why hunter-gatherer societies are more egalitarian than what we see in modern Western civilization. Why so many of us hate the way we look in photographs. Can animals lie? And much more... Full show notes and resources can be found here: jordanharbinger.com/637 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Miss the conversation we had with scambuster Coffeezilla? Catch up with episode 368: Coffeezilla | How to Expose Fake Guru Scams here! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!