Bill Smart

Bill Smart, a seasoned Strength and Conditioning coach known for training UFC athletes, shares his insights into the evolution of performance science in combat sports. He discusses the unique attributes of BMX athletes, emphasizing their mental toughness and technical skills. Bill also highlights the significance of needs analysis in optimizing training, explores the role of muscle oxygenation, and reveals innovative testing protocols, including the use of red sensor technology to enhance athletic performance.

Bill Smart, a sport scientist and elite fight-sports coach, reveals fascinating insights into performance training for combat athletes. He discusses the benefits of long isometric holds for building mental and physical resilience, and shares practical dosing strategies. Bill highlights the role of muscle-oxygen dynamics and how combining isometrics with conditioning caters to sport-specific needs. He also dives into flywheel eccentrics for enhancing power and sprinting's importance in maintaining elasticity, showcasing his innovative approach to athlete success.