We Do Performance - A Sport Science Podcast We Do Performance - Episode 3 ( Bill Smart)
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Mar 28, 2025 
Bill Smart, a seasoned Strength and Conditioning coach known for training UFC athletes, shares his insights into the evolution of performance science in combat sports. He discusses the unique attributes of BMX athletes, emphasizing their mental toughness and technical skills. Bill also highlights the significance of needs analysis in optimizing training, explores the role of muscle oxygenation, and reveals innovative testing protocols, including the use of red sensor technology to enhance athletic performance.
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BMX Builds Unique Powerful Athletes
- BMX athletes develop exceptional nervous system qualities from a young age due to the sport's high technical and sprint demands.
- Their grit and ability to handle crashes build robustness and powerful sprint abilities unmatched by many other athletes.
Needs Analysis Guides Training
- Perform a needs analysis with coaches to link physical and technical demands of BMX cycling.
- Use a mix of sport-specific tests and gym jump profiles to tailor strength and conditioning programs.
Balance Science with Sport Relevance
- Conditioning based purely on specific energy systems can harm performance if not sport-relevant.
- Intelligent implementation and management of traditional aerobic conditioning still play a vital role in combat sports.