Beth Rush
An expert in nutritional value and benefits
Best podcasts with Beth Rush
Ranked by the Snipd community
Apr 4, 2024 • 14min
2515: Are Blueberries a Superfood? by Beth Rush of EllyMcGuinness.com on Nutritional Value & Benefits
Beth Rush discusses the nutritional value and benefits of blueberries, debunking the concept of 'superfoods.' She highlights blueberries' antioxidants, vitamins, minerals, and anthocyanins. Tips on incorporating blueberries into your diet for optimal health are provided, emphasizing their role in boosting immunity and overall wellness.
