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Episode 2515:
Discover the fascinating world of blueberries through Beth Rush's insights on EllyMcGuinness.com. This article demystifies the term "superfood," tracing its origins and examining whether blueberries truly deserve this title. With a focus on their nutritional value, health benefits, and practical tips for incorporating them into your diet, Beth provides a compelling case for making blueberries a staple in your wellness journey.
Read along with the original article(s) here: https://ellymcguinness.com/blog/are-blueberries-superfood/
Quotes to ponder:
"The term 'superfood' is meant to highlight the most nutritious options on the market, providing much of what you need to survive."
"Blueberries deliver rich sources of antioxidants, like polyphenol flavonoids, phytochemicals, vitamins, minerals, fiber, and mono- and polyunsaturated fats."
"Anthocyanin – an antioxidant flavonoid – is the first superfood ingredient in blueberries. It’s the pigment that gives blueberries their delightful color when ripe."
Episode references:
Largest USDA study of food antioxidants reveals best sources: https://www.eurekalert.org/news-releases/516674
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Optimal Health Daily - Fitness and Nutrition