Dr. Benjamin Levine, a leading expert in cardiovascular physiology, reveals how a tailored exercise regimen can reverse up to 20 years of heart aging. He discusses the effects of bed rest versus activity on heart health and the powerful impact of consistent exercise, even for those in their 70s. Levine highlights the balance between high- and moderate-intensity workouts and explores the risks of extreme exercise. The conversation also delves into how physical activity influences long COVID recovery and the unique benefits of omega-3 supplementation for heart health.

Dr Benjamin Levine, a leading expert in sports cardiology, discusses the determinants of aerobic capacity and the role of genetics in becoming an endurance athlete. The podcast covers the different types of exercise and their impact on heart size and function, including eccentric and concentric hypertrophy. The potential risks of extreme exercise and genetic heart diseases are explored, along with the effects of exercise on coronary calcium. The discussion concludes with the positive effects of exercise on vasodilator function and the importance of a balanced diet alongside exercise for optimal health.