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#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

May 28, 2024
Dr. Benjamin Levine, a leading expert in cardiovascular physiology, reveals how a tailored exercise regimen can reverse up to 20 years of heart aging. He discusses the effects of bed rest versus activity on heart health and the powerful impact of consistent exercise, even for those in their 70s. Levine highlights the balance between high- and moderate-intensity workouts and explores the risks of extreme exercise. The conversation also delves into how physical activity influences long COVID recovery and the unique benefits of omega-3 supplementation for heart health.
02:31:47

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Podcast summary created with Snipd AI

Quick takeaways

  • Structured exercise reverses significant heart aging, achieving up to 20 years of improvement.
  • Integrating varied exercises into daily routines maintains youthful heart function and overall health.

Deep dives

Reversing the Effects of Sedentary Aging

With dedicated exercise commitment, individuals sedentary most of their lives can reverse significant heart aging, demonstrating up to 20 years of improvement. Dr. Benjamin Levine's research reveals structured, graduated training regimens culminating in five to six hours of weekly physical activity over two years can achieve remarkable outcomes.

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