Benjamin Byfield, the founder of Meditative Monkey in Central Coast, Australia, shares his journey of blending Gurdjieff's teachings with modern movement practices. He emphasizes the importance of self-observation and integrity in fostering community and introducing newcomers to movement. The conversation dives into the evolution of fitness culture, personal growth through movement, and the playful yet serious nature of practice. Ben also discusses transitioning to a home studio during the pandemic, highlighting the creativity and challenges of adapting fitness methods to enhance well-being.
