Ben West, a passionate mental health campaigner who lost his brother to suicide, shares impactful insights on navigating grief and mental health. He discusses recognizing signs of distress in loved ones and breaking the silence around tough topics. Ben highlights the inadequacies of the mental health system in the UK and the stigma surrounding these crucial conversations. He draws amusing parallels between choosing a therapist and dating, while emphasizing the importance of supportive dialogue and awareness to empower those struggling.

Belinda Lennox interviews Ben West, a mental health campaigner and author, about his journey as an advocate for suicide prevention and mental health awareness. They discuss the need for better mental health support in schools, the importance of openly discussing suicide, the challenges faced in addressing mental health in businesses, and the therapeutic benefits of journaling.