Ben John

Ben John, a former professional rugby player and the brain behind The Rugby Trainer, dives into his journey from player to renowned online coach. He discusses the significance of consistent, short training sessions to enhance skills. Ben emphasizes creativity in drills to engage young players and shares insights on decision-making gleaned from top professionals like Marcus Smith. Additionally, he reflects on social media's power in coaching, showcasing how platforms like TikTok can effectively refine players' techniques.

Ben John, a former professional rugby player turned personal trainer, shares his transformative journey after retiring due to severe head injuries. He opens up about the mental challenges he faced and how he found new purpose in fitness. His gym in London uniquely combines physical training with mental wellness, emphasizing a supportive environment. Ben discusses the hidden struggles athletes endure, the importance of mental health awareness, and how these experiences have shaped his approach to helping others thrive both physically and mentally.