Blethered
Injuries, Early Retirement & New Beginnings // with Ex-Rugby Pro Ben John
Sep 25, 2019
Ben John, a former professional rugby player turned personal trainer, shares his transformative journey after retiring due to severe head injuries. He opens up about the mental challenges he faced and how he found new purpose in fitness. His gym in London uniquely combines physical training with mental wellness, emphasizing a supportive environment. Ben discusses the hidden struggles athletes endure, the importance of mental health awareness, and how these experiences have shaped his approach to helping others thrive both physically and mentally.
42:41
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Quick takeaways
- Ben John's transition from rugby to personal training illustrates the profound impact of injuries on athletes' identities and mental health.
- The Manor Gym promotes mental wellness by integrating emotional support into fitness routines, creating a holistic environment for clients' well-being.
Deep dives
The Complexity of Identity
Humans have a tendency to define themselves through labels, but this oversimplification neglects the complexity and contradictions of individual identities. Instead of rigid categories, identities should be viewed as fluid and evolving, shaped by personal experiences and societal influences. This dynamic nature allows for growth and change, reflecting the multifaceted lives people lead. Acknowledging this complexity fosters greater understanding and acceptance of ourselves and others.
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