Blethered Injuries, Early Retirement & New Beginnings // with Ex-Rugby Pro Ben John
Sep 25, 2019
Ben John, a former professional rugby player turned personal trainer, shares his transformative journey after retiring due to severe head injuries. He opens up about the mental challenges he faced and how he found new purpose in fitness. His gym in London uniquely combines physical training with mental wellness, emphasizing a supportive environment. Ben discusses the hidden struggles athletes endure, the importance of mental health awareness, and how these experiences have shaped his approach to helping others thrive both physically and mentally.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
A Gym Experience Focused on Mental Strength and Accomplishment
02:34 • 2min
Rugby Reflections: The Journey of Healing
04:56 • 10min
Athletes' Hidden Struggles
15:24 • 7min
Navigating Life After Rugby
21:56 • 18min
Promoting Functional Fitness and Mental Well-Being
40:19 • 2min