Ben Hunt-Davis

Ben Hunt-Davis, an Olympic gold medalist in rowing and performance coach, shares his journey of overcoming continuous setbacks. He reveals the transformative question that led him to victory: "Will it make the boat go faster?" The discussion highlights the messy reality of pursuing dreams, the importance of resilience, and learning from failures. Ben encourages listeners to treat setbacks as data and celebrates successes consciously to improve. Tune in for actionable insights that redefine perseverance and motivation in both sports and life.

Ben Hunt-Davis, Gold Medal Olympian, shares his journey of overcoming limitations and the power of continuous learning. Topics discussed include the flaw in the 10,000 hour rule, the value of mistakes in sports, and the importance of purposeful practice. They also touch on the risks of being an Olympian and the lessons learned as a coach. Plus, they mention the importance of practical knowledge and the significance of bouncing back from setbacks.

Ben Hunt-Davis, an Olympic gold medalist in rowing from the Sydney 2000 Olympics, shares his transformational journey from aspiring athlete to performance expert. He discusses the importance of daily habits in achieving extraordinary goals and emphasizes the balance of sacrifice and commitment in sports. Ben reveals insights on resilience, the rigors of elite training, and how to navigate life's challenges while pursuing lofty dreams. He also reflects on transitioning from athletics to professional life, advocating for a growth mindset and the value of humility.