Dr. Robert Lustig, an expert in metabolic health, and Ben Grynol from Levels dive into the importance of an anti-inflammatory diet. They discuss how chronic inflammation accelerates aging and drives diseases, largely fueled by processed foods and sugars. Lustig emphasizes the healing role of inflammation while pinpointing the detrimental effects of seed oils. The conversation also highlights the benefits of anti-inflammatory foods like fiber, omega-3 fatty acids, and vitamin D in combating inflammation and promoting overall health.

Josh Clemente, Founder of Levels, and Ben Grynol, an early team member, dive into the creation of their startup addressing metabolic health through continuous glucose monitoring. They discuss Clemente's pivotal realization about nutrition as a 'superpower' and the challenges of introducing CGM technology within a rigid medical system. The duo shares insights on how even healthy foods can spike glucose levels, the journey of fundraising, and the emotional landscape of building a mission-driven company that aims to empower individuals with personalized health data.