In this insightful discussion, Ben Ashdown, a senior lecturer at Nottingham Trent University focusing on resilience in youth football, joins Dr. Mustafa Sarkar, an expert in elite sports resilience. They delve into the behavioral indicators of resilience, emphasizing emotional regulation and teammate support in young athletes. The duo explores the nuances between persistence and resilience, rebound resilience after setbacks, and the vital role of self-awareness in performance. Their innovative methods aim to enhance coaching through psychological insights and observational tools.