Beatriz Victoria Albina

Beatriz Victoria Albina, a Master certified somatic life coach and UCSF-trained family nurse practitioner, dives into the complex world of codependency and people-pleasing. She reveals how these behaviors intertwine with social conditioning and affect personal identity. The conversation also touches on emotional outsourcing, the quest for new friendships post-children, and the importance of setting boundaries for emotional independence. Enlightening insights abound, making this a must-listen for anyone aiming to reclaim their sense of self.

Beatriz Victoria Albina, a nurse practitioner and somatic therapist, delves into the pitfalls of people-pleasing and emotional outsourcing. She explains the concept of 'functional freeze,' where one feels numb despite constant activity. Beatriz shares practical steps to reconnect with the body and emphasizes the importance of setting boundaries. The conversation highlights how childhood habits can drain energy and discusses the liberating effects of midlife hormonal shifts. It's a transformative dialogue for anyone looking to reclaim agency and self-trust.

Beatriz Victoria Albina is an Emotional Generator, somatic practitioner, and author of 'End Emotional Outsourcing.' In this engaging conversation, she dives into the concept of emotional outsourcing and its effects on our nervous systems. Béa shares transformative somatic practices to heal codependency, perfectionism, and people-pleasing. She emphasizes the importance of sourcing our core needs from within, encourages a shift in identity, and discusses the power of boundaries in relationships. Plus, her personal journey inspires empowerment and authenticity!