DayLuna Human Design Podcast Nervous System Work, Somatic Tools, and Ending Emotional Outsourcing with Beatriz Victoria Albina
Sep 30, 2025
Beatriz Victoria Albina is an Emotional Generator, somatic practitioner, and author of 'End Emotional Outsourcing.' In this engaging conversation, she dives into the concept of emotional outsourcing and its effects on our nervous systems. Béa shares transformative somatic practices to heal codependency, perfectionism, and people-pleasing. She emphasizes the importance of sourcing our core needs from within, encourages a shift in identity, and discusses the power of boundaries in relationships. Plus, her personal journey inspires empowerment and authenticity!
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Medicine Shift From Labs To Nervous System
- Beatriz realized patients' chronic issues improved when she treated nervous system stress, not only labs or prescriptions.
- That observation led her to study somatics and integrate body-based practices into medicine.
Emotional Outsourcing Defined
- Emotional outsourcing means sourcing safety, belonging, and worth from outside yourself instead of inside.
- This reframes codependency, perfectionism, and people-pleasing as survival habits, not character defects.
Safety, Belonging, Worth Explained
- Safety is about being allowed to be your authentic self without fear of rejection.
- Belonging and worth ask how much of you can show up and still stay in the group or be valued.
