Bea Voce

Bea Voce, a couples therapist from Austin, shares her expertise on mending relationships after conflicts. She provides a five-step process for effective repair, emphasizing the importance of pausing to regulate emotions before reconnecting. Bea highlights the value of taking turns when sharing feelings and using I-statements for responsible communication. She also explains how to listen with curiosity rather than react defensively. Lastly, she identifies signs that repairs aren't working and when to seek additional support.