Bayley Garnham

This week features Bayley Garnham, a neuro-affirming personal trainer with dyspraxia, who shares insights into his journey and the unique challenges faced by neurodivergent individuals. He discusses the importance of adaptable training methods, including breaking tasks into manageable steps. Bayley highlights how movement aids emotional regulation and boosts confidence, especially for those with ADHD and dyspraxia. He also emphasizes creating supportive gym environments and practical everyday strategies to encourage physical activity.