WTF is AuDHD? E45 | Why neurodivergent brains need movement and why we avoid it - with Bayley Garnham (Dyspraxic)
Nov 24, 2025
This week features Bayley Garnham, a neuro-affirming personal trainer with dyspraxia, who shares insights into his journey and the unique challenges faced by neurodivergent individuals. He discusses the importance of adaptable training methods, including breaking tasks into manageable steps. Bayley highlights how movement aids emotional regulation and boosts confidence, especially for those with ADHD and dyspraxia. He also emphasizes creating supportive gym environments and practical everyday strategies to encourage physical activity.
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Teacher Spotting Changed Everything
- Bayley was spotted in art class for abnormal hand-patterning which led to dyspraxia testing at 12–13.
- That teacher’s observation changed his life and led to a helpful diagnosis and support.
Sport Passion But Constant Frustration
- Bayley loved sport but repeatedly struggled to catch and perform in games despite extra coaching.
- He felt frustrated and like he was letting teammates down until diagnosis explained the mismatch.
Start With Tiny, Repeatable Steps
- Break skills into the smallest repeatable steps to learn them incrementally.
- Use step-by-step resources like the 'Toe by Toe' book when processing reading or motor tasks.
