Baroness Kathy Willis

Baroness Kathy Willis, a biodiversity expert from Oxford University, dives into the fascinating ways nature impacts human health. She shares compelling clinical studies demonstrating how views of nature can expedite recovery and reduce stress. Kathy discusses the calming effects of specific landscapes and scents, revealing that our innate responses to natural stimuli can enhance well-being. She emphasizes the need for urban green spaces and policies to ensure everyone can access nature, reminding us that a thriving ecosystem benefits us all.

Join Professor Kathy Willis, a biodiversity expert from Oxford University, as she reveals fascinating links between nature and our health. She discusses how natural environments lower stress and enhance our microbiome, and outlines the calming effects of plant scents. Kathy explains that even 20 minutes in green spaces can measurably reduce stress. The conversation also touches on inequalities in access to nature and the importance of bringing nature indoors. Prepare to rethink your time outdoors and its profound benefits!