Former D3 All-American football player Austin Jochum discusses athlete-centered training prioritizing joy, play, and long-term growth. Topics include the balance of technique and play, emotional aspects of training, building confidence through play, and the importance of creativity and adaptability in coaching.

Austin Jochum, owner of Jochum Strength, challenges societal beliefs about physical limitations. They discuss empowering athletes to break free from negative diagnoses and create a positive training environment. The podcast also delves into challenging misconceptions in coaching and training, and reflects on the limitations of training methods in achieving success in athletics.

In this episode, strength and athletic movement coach Austin Jochum discusses the importance of athlete experience and creativity in training. They explore athlete autonomy, decision making, and emotional growth, emphasizing their transferability to sports and life. The speaker also highlights the limitations of a weight room mindset and the need to prioritize movement training and mental toughness. Additionally, they discuss the benefits of exposing athletes to uncomfortable situations and the importance of sprinting fast in training. The chapter concludes with a focus on training approach, goal-setting, and injury prevention.