Audrey Davidheiser, a licensed psychologist and certified IFS therapist, delves into the intricate relationship between grief and anger. She highlights how these tenacious parts protect our legacies and emphasizes the importance of befriending rather than fighting them. Audrey discusses the multi-dimensional nature of grief, exploring its connections to cultural background and trauma. She also reveals that every part of us grieves differently, urging listeners to welcome all emotions in the healing process.