Ashley Greene, known for her role in the Twilight movies, shares her personal journey to motherhood. She candidly discusses the challenges of postpartum life and the pressure to ensure her baby sleeps through the night. The conversation delves into the significance of reparenting and emotional regulation. Ashley emphasizes the importance of self-compassion for both parents and children, tackling topics like women’s health and menstrual education. She advocates for celebrating effort over perfection and fostering open dialogues about periods with the next generation.

Actress Ashley Greene and Olivia Khoury discuss PMDD, cycle syncing, and hormone health. Topics include PMDD diagnosis, hormone testing accuracy, post-birth control journeys, Twilight fame challenges, alcohol sobriety, and cycle syncing benefits. They share personal stories, self-care practices, and holistic wellness tips.