Ashley Graber

Ashley Graber and Maria Evans, licensed therapists and co-authors of "Raising Calm Kids in a World of Worry," share vital strategies for nurturing emotional well-being in children. They discuss how to tackle childhood anxiety, emphasizing open communication and trust. With relatable anecdotes, they offer tips for parents to foster resilience, manage worries, and create safe spaces for dialogue. They even address the lighter side of childhood habits, like nail biting, while sharing insights that resonate with both kids and adults.

Ashley Graber, a child and family psychotherapist and co-author of 'Raising Calm Kids in a World of Worry,' dives into the pressing issue of children's anxiety in today's world. She shares valuable strategies for parents, emphasizing emotional regulation and creating a calm environment during tough conversations. Graber discusses the importance of recognizing feelings and fostering identity in children. She also highlights how parents can model calmness and effective coping strategies, showing that open communication can profoundly impact kids’ emotional well-being.