Ashley Elizabeth

In this engaging talk, Ashley Elizabeth, a recovery speaker and active member of Food Addicts Anonymous, shares her powerful journey from childhood dieting to food addiction recovery. She discusses the harsh realities of her early obsession with dieting and the challenges she faced, including relapses. Ashley emphasizes the importance of embracing a full 12-step program, discovering her triggers, and the transformative power of service. Her insights into meal structure and recovery-first strategies inspire others to prioritize their health and find freedom from food addiction.