Aparna Nancherla

Aparna Nancherla, comedian and author of Unreliable Narrator, talks about impostor syndrome and shares strategies for dealing with it like creating a resume of failures and using made-up words. She also discusses the distortion of popular terms and how she found success in comedy on her own terms.

Comedian Aparna Nancherla has always struggled with anxiety — can a new technique help her cope? Link to episode transcript: https://tinyurl.com/33y2hta5 Episode summary: Comedian Aparna Nancherla has always struggled with anxiety. Starting a new task at work, writing her book, talking to a baby — you name it, she worries about it. And while she’s built a career in stand-up comedy making light of her struggles, she still suffers. Aparna joins us to share what it’s like to try a new technique to cope with her anxiety. She tries to see her anxiety through a new lens, and actually lean into it. We also hear from psychologist and anxiety expert Dr. Tracy Dennis-Tiwary about this radical new approach to understanding anxiety and coping with it by understanding it not just as a crucial part of being human, but as a strength unto itself. Practice: Ask yourself: what am I feeling anxious about? What do I want to happen? Take a few minutes to write out your answer. Next, ask yourself: Is there something I can do right now to get closer to the outcome I described in question 1? If the answer is yes, go to part A. If the answer is no, go to part B. A. Remind yourself: My body is preparing me to do what I need to do. I will be better at what I need to do because of these feelings. Then, do whatever it is you identified in question 2. If you still feel anxious and there’s nothing more you can do right now, go to part B. B. Sometimes there are circumstances in our life that make us feel nervous or scared, and there’s nothing we can do in the moment to change our situation. When that’s the case for you, try a mindfulness practice to ground yourself in the present moment. Here are a few you can try: Noticing Nature Walking Meditation Mindful Breathing Body Scan Meditation Savoring Walk Today’s guests: Aparna Nancherla is a comedian, writer, and actress in New York City whose stand-up often focuses on her experience living with depression and anxiety. Check out more videos from Aparna: https://www.youtube.com/watch?v=KR_pr8Pdh84 Follow Aparna on Twitter: https://twitter.com/aparnapkin Follow Aparna on Instagram: https://www.instagram.com/aparnapkin/ Tracy Dennis-Tiwary is an anxiety researcher and psychology professor at Hunter College. She just published a new book, Future Tense: Why Anxiety is Good For You. Learn more about Tracy and her book: https://www.drtracyphd.com/future-tense Follow Tracy on Twitter: https://twitter.com/tracyadennis Follow Tracy on Instagram: https://www.instagram.com/dr.tracyphd/ Resources for Surfing Anxiety TED - How to Cope with Anxiety: https://tinyurl.com/copeanxiety Harvard Health - Anxiety: What it is, What to do: https://tinyurl.com/anxietyhowto  10% Happier - How a Buddhist Monk Deals with Anxiety: https://tinyurl.com/2wpa9pz2 More resources from The Greater Good Science Center: How to Turn Bad Anxiety into Good Anxiety: https://tinyurl.com/goodanxiety Can We Help Young Brains Fight Off Anxiety: https://tinyurl.com/HelpBrains Tell us about your experiences with anxiety by emailing us at happinesspod@berkeley.edu or using the hashtag #happinesspod. Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or copy and share this link with someone who might like the show: pod.link/1340505607

Aparna Nancherla, a talented writer and stand-up comedian known for her role in 'The Great North,' dives into her struggles with imposter syndrome and anxiety. She shares how procrastination fuels her creativity while discussing the pressures of representing South Asians in entertainment. Alongside Dr. Bianca Harris, they dissect the 'agreeability industrial complex' and the challenges of saying no. With candid insights into the link between comedy and therapy, they highlight the power of storytelling in navigating personal challenges.

Aparna Nancherla, author of Unreliable Narrator, joins as a guest. The anonymous caller shares a story of deep betrayal by a loved one. Topics discussed include empathy, compassion, challenges of working in unscripted television, toxic relationships, mental health crises, and the importance of the Jersey Shore.

Aparna Nancherla, a comedian, shares her experiences with impostor syndrome and how she copes with self-doubt. She discusses creating a resume listing failures, making up words to gauge reactions, and not putting too much value on success. The podcast explores societal perceptions of impostor syndrome and the importance of embracing failure for personal growth.

Stand-up comedian Aparna Nancherla jokes about bizarre advice found in women's magazines, including a tip about looking confident by having a sexy secret. The hosts share their attempts to implement this advice, which always ends up deflating.

Stand-up comedian Aparna Nancherla talks about her new book, imposter syndrome, and dark chocolate. Musician Kurt Slammer promotes his new Blues-Rock album. Actress Ruth Debevoise discusses her acting career.

Standup comedian, writer, and actress Aparna Nancherla discusses imposter syndrome, feeling like an outsider, struggles with performance anxiety, and the question of 'What's the point of anything?'

Aparna Nancherla, a talented comedian and actress known for her roles in "BoJack Horseman" and "Corporate," shares her insights on personal growth and the arts. She highlights the transformative power of meaningful podcasts that inspire and entertain. The conversation also touches on the emotional depth of cinema, with mentions of films that resonate profoundly, and how music and literature offer comfort during tough times, encouraging listeners to explore diverse artistic expressions for their own growth.

In this engaging conversation, stand-up comedian Aparna Nancherla, celebrated for her sharp wit on social media, reveals how her online presence shaped her career while also taking a toll on her mental health. She discusses the dual nature of social media, sharing personal anecdotes about navigating its ups and downs during quarantine. Aparna emphasizes the importance of setting boundaries, valuing genuine connections over external validation, and prioritizing mental well-being amidst the chaos of digital life.