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Aoife Hughes
ADHD coach and educator specializing in neuroaffirming language and executive-function support, offering practical coaching tools to reduce shame and improve self-management.
Best podcasts with Aoife Hughes
Ranked by the Snipd community
Nov 26, 2025
• 28min
Stop Shoulding Yourself: The ADHD Language Fix That Changes Everything
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In this insightful discussion, ADHD coach Aoife Hughes shares her expertise in neuroaffirming language. She emphasizes how words like 'should' can trigger perfectionism and feelings of shame for ADHD brains. Aoife introduces the power of declarative communication to enhance motivation and reduce pressure. She also explains practical tools, including shifting 'should' to 'could' to restore autonomy, and breaking tasks into manageable steps. By reframing language, listeners can soften their inner critic and embrace challenges with curiosity.
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