Antonio Squillante
Professor at Point Loma Nazarene University and strength coach for the USA Cycling National Sprint Program; discusses training culture, monitoring fatigue, and velocity-based methods on this episode.
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28 snips
Apr 23, 2024 • 42min
Antonio Squillante - "L'allenamento della forza in sala pesi per l'atleta"
In questo episodio speciale di Performance Talks, l'esperto di allenamento della forza per atleti Antonio Squillante approfondisce i principi fondamentali dell'allenamento in sala pesi, la rate of force development, il concetto di Minimum Effective Dose, l'importanza dell'ipertrofia muscolare, l'allenamento per giovani atleti e l'utilizzo dell'isometria per massimizzare i risultati atletici.
13 snips
Nov 3, 2025 • 1h 16min
Antonio Squillante: Training Harder by Monitoring Fatigue
Antonio Squillante, a professor and strength coach for the USA Cycling National Sprint Program, shares his fascinating journey from Italy to the U.S. He discusses the cultural differences in training and the importance of monitoring fatigue to enhance performance. Antonio emphasizes using validated metrics over hype, exploring velocity-based training strategies, and the balance between strength and aerodynamics in cycling. His insights on hands-on experimentation and embracing auto-regulation highlight a fresh perspective on effective training methods.
