Anne Weiser Cornell

Anne Weiser Cornell, a leading authority on felt sense and somatic experiencing, dives deep into the transformative power of 'focusing' in therapy. She discusses how connecting with bodily sensations can lead to profound self-awareness and emotional healing. With personal anecdotes, Cornell highlights the importance of embracing all emotions, even the challenging ones, for personal growth. She emphasizes self-love and nonjudgmental attention as crucial tools for navigating complex emotional landscapes, promoting a more authentic and fulfilling life.

Anne Weiser Cornell, an author and educator renowned for her expertise in Focusing, discusses the art of self-awareness and emotional regulation. She explores how connecting bodily sensations to feelings can facilitate healing and transformation. Listeners will learn about creating a dialogue with emotions, the importance of radical acceptance, and strategies to overcome feelings of being stuck. Through practical insights, Ann illustrates how embracing difficult emotions fosters personal growth and enhances relationships.