The Felt Sense -- Interview with Anne Weiser Cornell

Anne Weiser Cornell, a leading authority on felt sense and somatic experiencing, dives deep into the transformative power of 'focusing' in therapy. She discusses how connecting with bodily sensations can lead to profound self-awareness and emotional healing. With personal anecdotes, Cornell highlights the importance of embracing all emotions, even the challenging ones, for personal growth. She emphasizes self-love and nonjudgmental attention as crucial tools for navigating complex emotional landscapes, promoting a more authentic and fulfilling life.