Anne Libera and Kelly Leonard, improv instructors and ambassadors at The Second City, discuss how improv comedy relates to mindfulness, creativity, cognitive reframing, authenticity, and more. They share examples of 'Yes, And' in improv, the importance of embracing mistakes and challenging societal expectations, the significance of play and improvisation in various settings, the connection between improv comedy and happiness, and the relationship between comedy, improvisation, and mindfulness.

Anne Libera, founder of the Comedy Studies program at Columbia College, discusses comedy history, theory, and the importance of well-rounded professionals. They explore comedy cross-training, the art and craft of comedy, controlling context in comedy, transitioning from Second City to creating a comedy school, the history of comedy, the impact of comedy as a commodity, and comedy levels and intentionality.